CRANBERRIES & RAISINS vs COCONUT CRISPS
Nutrition comparison per 100 g serving
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COCONUT CRISPS wins in 6 out of 11 nutrient categories
CRANBERRIES & RAISINS: 3
vs
COCONUT CRISPS: 6
(2 ties)
Overview
| Nutrient | CRANBERRIES & RAISINS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 81.0 g | 25 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES & RAISINS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRIES & RAISINS | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |