CRANBERRIES 'N MORE vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 5 out of 11 nutrient categories
CRANBERRIES 'N MORE: 3
vs
CALIFORNIA ALMONDS: 5
(3 ties)
Overview
| Nutrient | CRANBERRIES 'N MORE | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 571 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 41.9 g | 21.4 g | |
| Fat | 32.3 g | 50 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES 'N MORE | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES 'N MORE | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |