CRANBERRIES & ALMONDS BASMATI RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 7 out of 14 nutrient categories

CRANBERRIES & ALMONDS BASMATI RICE: 4 vs LONG GRAIN RICE: 7 (3 ties)

Overview

Nutrient	CRANBERRIES & ALMONDS BASMATI RICE	LONG GRAIN RICE	Winner
Calories	326 cal	364 cal
Protein	6.5 g	9.1 g
Carbs	76.1 g	81.8 g
Fat	2.2 g	0 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES & ALMONDS BASMATI RICE	LONG GRAIN RICE	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRANBERRIES & ALMONDS BASMATI RICE	LONG GRAIN RICE
Calcium, Ca	22 MG	45 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	87 MG	0 MG
Sodium, Na	1,522 MG	11 MG

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