CRANBERRIES vs DICED PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRANBERRIES: 4 vs DICED PINEAPPLE: 4 (3 ties)

Overview

Nutrient	CRANBERRIES	DICED PINEAPPLE	Winner
Calories	321 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	82.5 g
Fat	1.8 g	0 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	DICED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRIES	DICED PINEAPPLE
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	36 MG	0 MG
Sodium, Na	0 MG	62 MG

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