CRANBERRIES vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 3 out of 10 nutrient categories

CRANBERRIES: 3 vs DRIED CRANBERRIES: 2 (5 ties)

Overview

Nutrient	CRANBERRIES	DRIED CRANBERRIES	Winner
Calories	350 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	82.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	CRANBERRIES	Winner
Calcium, Ca	50 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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