CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 5 out of 11 nutrient categories
CRANBERRIES: 2
vs
APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |