CRANBERRIES vs ORGANIC GOLDENBERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOLDENBERRIES wins in 6 out of 10 nutrient categories
CRANBERRIES: 2
vs
ORGANIC GOLDENBERRIES: 6
(2 ties)
Overview
| Nutrient | CRANBERRIES | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 87.5 g | 85.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRIES | ORGANIC GOLDENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |