CRANBERRIES vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

CRANBERRIES: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	CRANBERRIES	MIXED NUTS	Winner
Calories	405 cal	656 cal
Protein	2.7 g	21.9 g
Carbs	75.7 g	18.8 g
Fat	9.5 g	56.3 g
Fiber	2.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRIES	MIXED NUTS
Calcium, Ca	54 MG	94 MG
Iron, Fe	0 MG	3.1 MG
Sodium, Na	27 MG	219 MG

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