CRANBERRIES vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRANBERRIES: 3 vs ORGANIC APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	CRANBERRIES	ORGANIC APPLE SAUCE	Winner
Calories	350 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	9 MG	66.7 MG

Mineral	CRANBERRIES	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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