CRANBERRIES vs BLENDED FRUIT POUCH

Nutrition comparison per 100 g serving

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BLENDED FRUIT POUCH wins in 4 out of 10 nutrient categories

CRANBERRIES: 2 vs BLENDED FRUIT POUCH: 4 (4 ties)

Overview

Nutrient	CRANBERRIES	BLENDED FRUIT POUCH	Winner
Calories	333 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	88.9 g	16.0 g
Fat	0 g	0 g	Tie
Fiber	8.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	BLENDED FRUIT POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	CRANBERRIES	BLENDED FRUIT POUCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	0 MG	4 MG

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