CRANBERRIES vs SQUASH SLICED
Nutrition comparison per 100 g serving
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SQUASH SLICED wins in 7 out of 12 nutrient categories
CRANBERRIES: 2
vs
SQUASH SLICED: 7
(3 ties)
Overview
| Nutrient | CRANBERRIES | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 60 cal | 32 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |