CRANBERRIES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 11 nutrient categories
CRANBERRIES: 1
vs
BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | CRANBERRIES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 60 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |