CRANBERRIES vs ORGANIC POWER GREENS
Nutrition comparison per 100 g serving
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ORGANIC POWER GREENS wins in 11 out of 15 nutrient categories
CRANBERRIES: 1
vs
ORGANIC POWER GREENS: 11
(3 ties)
Overview
| Nutrient | CRANBERRIES | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calories | 55 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 611.8 UG |
Minerals
| Mineral | CRANBERRIES | ORGANIC POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 0 MG | 88 MG |