CRANBERRIES vs JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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JALAPENO PEPPERS wins in 5 out of 12 nutrient categories
CRANBERRIES: 1
vs
JALAPENO PEPPERS: 5
(6 ties)
Overview
| Nutrient | CRANBERRIES | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 117.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |