CRANBERRIES vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 4 out of 10 nutrient categories

CRANBERRIES: 1 vs CINNAMON APPLESAUCE: 4 (5 ties)

Overview

Nutrient	CRANBERRIES	CINNAMON APPLESAUCE	Winner
Calories	433 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	110 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	CINNAMON APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	123,894 MG

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