CRANBERRIES vs FREEZE-DRIED APPLE SLICES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLE SLICES wins in 5 out of 11 nutrient categories
CRANBERRIES: 3
vs
FREEZE-DRIED APPLE SLICES: 5
(3 ties)
Overview
| Nutrient | CRANBERRIES | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 306 cal | 371 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | FREEZE-DRIED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 200 MG |