CRANBERRIES vs DRIED DURIAN MONTHONG
Nutrition comparison per 100 g serving
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DRIED DURIAN MONTHONG wins in 4 out of 10 nutrient categories
CRANBERRIES: 2
vs
DRIED DURIAN MONTHONG: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES | DRIED DURIAN MONTHONG | Winner |
|---|---|---|---|
| Calories | 433 cal | 417 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 110 g | 83.3 g | |
| Fat | 0 g | 8 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | DRIED DURIAN MONTHONG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | CRANBERRIES | DRIED DURIAN MONTHONG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |