CRANBERRIES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 9 out of 12 nutrient categories
CRANBERRIES: 1
vs
MEDJOOL DATES: 9
(2 ties)
Overview
| Nutrient | CRANBERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 298 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 82.1 g | 71.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 36 MG | 611 MG | |
| Sodium, Na | 0 MG | 9 MG |