CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
CRANBERRIES: 2
vs
APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 20.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |