CRANBERRIES vs SALTED PLUM
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PLUM wins in 5 out of 10 nutrient categories
CRANBERRIES: 0
vs
SALTED PLUM: 5
(5 ties)
Overview
| Nutrient | CRANBERRIES | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 433 cal | 225 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 110 g | 53.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,844 MG |