CRANBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 2 out of 10 nutrient categories

CRANBERRIES: 1 vs APPLE SAUCE: 2 (7 ties)

Overview

Nutrient	CRANBERRIES	APPLE SAUCE	Winner
Calories	433 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	110 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRIES	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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