CRANBERRIES vs STRAWBERRY BANANA SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SMOOTHIE wins in 4 out of 10 nutrient categories
CRANBERRIES: 2
vs
STRAWBERRY BANANA SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | CRANBERRIES | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 306 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 83.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |