CRANBERRIES vs APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS wins in 7 out of 10 nutrient categories
CRANBERRIES: 0
vs
APRICOTS: 7
(3 ties)
Overview
| Nutrient | CRANBERRIES | APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 13 MG |