CRANBERRIES vs HARVEST FRUIT MEDLEY
Nutrition comparison per 100 g serving
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HARVEST FRUIT MEDLEY wins in 5 out of 11 nutrient categories
CRANBERRIES: 3
vs
HARVEST FRUIT MEDLEY: 5
(3 ties)
Overview
| Nutrient | CRANBERRIES | HARVEST FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | HARVEST FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | HARVEST FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |