CRANBERRIES vs ORIGINAL SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
CRANBERRIES: 2
vs
ORIGINAL SWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | CRANBERRIES | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 306 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | ORIGINAL SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |