CRANBERRIES vs ORGANIC UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 5 out of 11 nutrient categories

CRANBERRIES: 5 vs ORGANIC UNSWEETENED APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	CRANBERRIES	ORGANIC UNSWEETENED APPLE SAUCE	Winner
Calories	275 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	72.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	ORGANIC UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	CRANBERRIES	Winner
Calcium, Ca	50 MG
Iron, Fe	1.8 MG
Potassium, K	400 MG
Sodium, Na	0 MG	Tie

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