CRANBERRIES vs APPLE SAUCE FRUIT POUCH
Nutrition comparison per 100 g serving
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APPLE SAUCE FRUIT POUCH wins in 4 out of 11 nutrient categories
CRANBERRIES: 2
vs
APPLE SAUCE FRUIT POUCH: 4
(5 ties)
Overview
| Nutrient | CRANBERRIES | APPLE SAUCE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | APPLE SAUCE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | APPLE SAUCE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 78 MG | |
| Sodium, Na | 0 MG | 17 MG |