CRANBERRIES vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 7 out of 11 nutrient categories
CRANBERRIES: 1
vs
ORGANIC MANGO: 7
(3 ties)
Overview
| Nutrient | CRANBERRIES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 433 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 110 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CRANBERRIES | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |