CRANBERRIES vs KROGER
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 4 out of 10 nutrient categories
CRANBERRIES: 4
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | CRANBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |