CRANBERRIES vs PREMIUM DRIED APRICOTS
Nutrition comparison per 100 g serving
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PREMIUM DRIED APRICOTS wins in 8 out of 12 nutrient categories
CRANBERRIES: 0
vs
PREMIUM DRIED APRICOTS: 8
(4 ties)
Overview
| Nutrient | CRANBERRIES | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 62.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRIES | PREMIUM DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 36 MG | 1,162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |