CRANBERRIES vs APPLE SAUCE WITH CINNAMON

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 4 out of 10 nutrient categories

CRANBERRIES: 4 vs APPLE SAUCE WITH CINNAMON: 2 (4 ties)

Overview

Nutrient	CRANBERRIES	APPLE SAUCE WITH CINNAMON	Winner
Calories	350 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	APPLE SAUCE WITH CINNAMON	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	CRANBERRIES	APPLE SAUCE WITH CINNAMON	Winner
Calcium, Ca	50 MG	6 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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