CRANBERRIES vs HAWAII'S
Nutrition comparison per 100 g serving
Ad 468x60
HAWAII'S wins in 5 out of 10 nutrient categories
CRANBERRIES: 1
vs
HAWAII'S: 5
(4 ties)
Overview
| Nutrient | CRANBERRIES | HAWAII'S | Winner |
|---|---|---|---|
| Calories | 352 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | HAWAII'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | HAWAII'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 71 MG |