CRANBERRIES vs SOFT & JUICY TART CHERRIES
Nutrition comparison per 100 g serving
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SOFT & JUICY TART CHERRIES wins in 8 out of 11 nutrient categories
CRANBERRIES: 0
vs
SOFT & JUICY TART CHERRIES: 8
(3 ties)
Overview
| Nutrient | CRANBERRIES | SOFT & JUICY TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | SOFT & JUICY TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRIES | SOFT & JUICY TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 36 MG | 1,214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |