CRANBERRIES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 11 nutrient categories

CRANBERRIES: 2 vs APPLE SAUCE: 4 (5 ties)

Overview

Nutrient	CRANBERRIES	APPLE SAUCE	Winner
Calories	321 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	14.4 g
Fat	1.8 g	0 g
Fiber	7.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRIES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	36 MG
Sodium, Na	0 MG	Tie

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