CRANBERRIES vs DOLE
Nutrition comparison per 100 g serving
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DOLE wins in 5 out of 11 nutrient categories
CRANBERRIES: 2
vs
DOLE: 5
(4 ties)
Overview
| Nutrient | CRANBERRIES | DOLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 80 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES | DOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CRANBERRIES | DOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |