CRAN-SLAM TRAIL vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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CRAN-SLAM TRAIL wins in 5 out of 10 nutrient categories
CRAN-SLAM TRAIL: 5
vs
WHOLE PINE NUTS: 3
(2 ties)
Overview
| Nutrient | CRAN-SLAM TRAIL | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 639 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 55.6 g | 19.4 g | |
| Fat | 22.2 g | 61.1 g | |
| Fiber | 3.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAN-SLAM TRAIL | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 8 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 259 MG | 628 MG | |
| Sodium, Na | 130 MG | 69 MG |