CRAN-SLAM TRAIL vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
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CRAN-SLAM TRAIL wins in 5 out of 10 nutrient categories
CRAN-SLAM TRAIL: 5
vs
NATURAL WHOLE ALMONDS: 4
(1 ties)
Overview
| Nutrient | CRAN-SLAM TRAIL | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 55.6 g | 21.4 g | |
| Fat | 22.2 g | 50 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAN-SLAM TRAIL | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 286 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 130 MG | 0 MG |