CRAN PINEAPPLE JUICE DRINK vs ORGANIC POMEGRANATE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC POMEGRANATE wins in 5 out of 11 nutrient categories
CRAN PINEAPPLE JUICE DRINK: 3
vs
ORGANIC POMEGRANATE: 5
(3 ties)
Overview
| Nutrient | CRAN PINEAPPLE JUICE DRINK | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.2 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN PINEAPPLE JUICE DRINK | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | CRAN PINEAPPLE JUICE DRINK | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 250 MG | |
| Sodium, Na | 7 MG | 10 MG |