CRAN BRAN vs GARLIC NAAN
Nutrition comparison per 100 g serving
Ad 468x60
CRAN BRAN wins in 13 out of 18 nutrient categories
CRAN BRAN: 13
vs
GARLIC NAAN: 3
(2 ties)
Overview
| Nutrient | CRAN BRAN | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 182 cal | 293 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 41.8 g | 52 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 7.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN BRAN | GARLIC NAAN | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | CRAN BRAN | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 16.4 MG | 3.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 255 MG | 320 MG | |
| Zinc, Zn | 13.6 MG | 0 MG |