CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES wins in 7 out of 14 nutrient categories
CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES: 7
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 0 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 45.6 g | 14.3 g | |
| Fat | 33.3 g | 64.3 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 368 MG | 429 MG | |
| Sodium, Na | 333 MG | 0 MG |