CRAN-APPLE SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 3 out of 10 nutrient categories

CRAN-APPLE SALSA: 2 vs PICO DE GALLO: 3 (5 ties)

Overview

Nutrient	CRAN-APPLE SALSA	PICO DE GALLO	Winner
Calories	47 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAN-APPLE SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	CRAN-APPLE SALSA	PICO DE GALLO	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	281 MG	414 MG

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