CRAN-APPLE SALSA vs HUMMUS WITH CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
CRAN-APPLE SALSA wins in 5 out of 11 nutrient categories
CRAN-APPLE SALSA: 5
vs
HUMMUS WITH CHIPOTLE: 4
(2 ties)
Overview
| Nutrient | CRAN-APPLE SALSA | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAN-APPLE SALSA | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CRAN-APPLE SALSA | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 281 MG | 500 MG |