CRAFTED SMOOTHIE BLENDS vs BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CRAFTED SMOOTHIE BLENDS: 5 vs BLUEBERRIES: 5 (2 ties)

Overview

Nutrient	CRAFTED SMOOTHIE BLENDS	BLUEBERRIES	Winner
Calories	70 cal	45 cal
Protein	0.9 g	0.7 g
Carbs	13.2 g	12.3 g
Fat	1.8 g	0.7 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRAFTED SMOOTHIE BLENDS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	23.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRAFTED SMOOTHIE BLENDS	BLUEBERRIES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	198 MG	54 MG
Sodium, Na	2 MG	0 MG

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