CRAFTED SMOOTHIE BLENDS vs RUBY RED POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CRAFTED SMOOTHIE BLENDS: 5
vs
RUBY RED POMEGRANATE ARILS: 5
(2 ties)
Overview
| Nutrient | CRAFTED SMOOTHIE BLENDS | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 70 cal | 86 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 13.2 g | 18.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFTED SMOOTHIE BLENDS | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAFTED SMOOTHIE BLENDS | RUBY RED POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 198 MG | 236 MG | |
| Sodium, Na | 2 MG | 0 MG |