CRAFTED KETTLE CORN POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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CRAFTED KETTLE CORN POPCORN wins in 5 out of 10 nutrient categories
CRAFTED KETTLE CORN POPCORN: 5
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | CRAFTED KETTLE CORN POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 125 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAFTED KETTLE CORN POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 600 MG |