CRAFT WHITE BREAD vs ENRICHED KING WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRAFT WHITE BREAD: 5
vs
ENRICHED KING WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CRAFT WHITE BREAD | ENRICHED KING WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAFT WHITE BREAD | ENRICHED KING WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAFT WHITE BREAD | ENRICHED KING WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 77 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 85 MG | 77 MG | |
| Sodium, Na | 455 MG | 423 MG |