CRACOVIA vs BLACKBERRY-RASPBERRY JAM

Nutrition comparison per 100 g serving

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BLACKBERRY-RASPBERRY JAM wins in 4 out of 11 nutrient categories

CRACOVIA: 3 vs BLACKBERRY-RASPBERRY JAM: 4 (4 ties)

Overview

Nutrient	CRACOVIA	BLACKBERRY-RASPBERRY JAM	Winner
Calories	287 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	63.3 g	55 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CRACOVIA	BLACKBERRY-RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	8 MG	12 MG

Mineral	CRACOVIA	Winner
Calcium, Ca	100 MG
Iron, Fe	0.3 MG
Potassium, K	112 MG
Sodium, Na	0 MG	Tie

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