CRACKERS vs OAT AND CRANBERRY CRACKERS
Nutrition comparison per 100 g serving
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OAT AND CRANBERRY CRACKERS wins in 5 out of 10 nutrient categories
CRACKERS: 4
vs
OAT AND CRANBERRY CRACKERS: 5
(1 ties)
Overview
| Nutrient | CRACKERS | OAT AND CRANBERRY CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | OAT AND CRANBERRY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,036 MG | 667 MG |