CRACKERS vs WHITE CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 10 nutrient categories
CRACKERS: 6
vs
WHITE CHEDDAR CHEESE CRACKERS: 2
(2 ties)
Overview
| Nutrient | CRACKERS | WHITE CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 32.1 g | 63.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKERS | WHITE CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 700 MG |