CRACKERS vs LOCAL RYE CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
CRACKERS: 5
vs
LOCAL RYE CRACKERS: 3
(3 ties)
Overview
| Nutrient | CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 491 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 32.1 g | 63.1 g | |
| Fat | 28.6 g | 24.5 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 806 MG |